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Food & Nutrition Workshops with Micki Ramondt

food workshop, mental health workshop, Poplar Union, mental health, wellbeing workshop near me, tower hamlets, east London, Poplar
food workshop, mental health workshop, Poplar Union, mental health, wellbeing workshop near me, tower hamlets, east London, Poplar

After the success of our Wellbeing Weekend in January, Micki is back with a series of food workshops, giving you ideas and inspiration on how to eat more healthily.


WORKSHOPS

Saturday 25 April:

Health Snacks

What defines a healthy snack? What defines an unhealthy snack? Discuss the word healthy and why perhaps we crave sweets and/or salty foods. You’ll put together a list of foods that can be made into healthy snacks, helping you make the right food decisions for you and your family.

Saturday 16 May:

Quick, Healthy Dinners

What defines a healthy meal? What defines an unhealthy meal? And how quick is quick? We all have definitions for these so in this workshop you’ll be able to discuss all aspects, including vegan, vegetarian, pescatarian and flexitarian choices.

Saturday 20 June:

Less Meat. More Vegetables.

Why do we want to eat less meat? Or feel like we need to? In this workshop, you’ll discuss the pros and cons of meat. Plus proper substitutes that still give you flavour and protein. And this doesn’t mean just processed meat substitutes like “veggie burgers” or “chix nuggets”!

You’ll be given recipe cards to take home after each workshop. Paper and pens will be provided to write down notes but you’re welcome to bring your own.

Find out more about Micki – Website | Twitter | Facebook


Book all three workshops for just £24 / £18 conc. Just add the three dates to your basket and the discount will be applied at checkout. 

Next date: Sat 25 April 12pm-1.30pm

£9 / £7 conc. per session | £24 / £18 conc. for all 3 workshops
Age range: 18+

Book Tickets
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