Self Care for Women of Colour

An immersive and participant-led workshop on burnout and self-care open to all women of colour. Facilitated by Karen Larbi.

What to expect

Women of colour are increasingly having a difficult time keeping track of the challenges they face. This immersive and participant-led workshop will help you identify unsustainable practices in your life, environment, and relationships that give rise to burnout. There will also be an exploration of techniques that can provide you with essential self-care, recharge your batteries and increase your capacity to face challenges.

About Karen

Karen works as a Campaigns Assistant at NUS, and is the Founder of POC In Nature, an online space for people of colour to explore the healing power of nature. A mental health advocate, she is also the Co-Founder of Black Woman Heal United Kingdom, an online support group for women of African descent. Karen is a lay member of Psychotherapists & Counsellors for Social Responsibility, and is interested in activist self-care, healing justice, alternative spiritualities, and intersectional, trauma-informed approaches to mental health.

Part of A Mindful Mess Festival