What's On

Tower Hamlets Talking Therapies with Claire Franklin

mental health workshops, east London, Poplar Union, health and wellbeing, workshops to help stress, anxiety, help me sleep, tower hamlets, free mental health workshops near me
mental health workshops, east London, Poplar Union, health and wellbeing, workshops to help stress, anxiety, help me sleep, tower hamlets, free mental health workshops near me

Supportive workshops to learn practical skills to help you improve your emotional wellbeing, your sleep, and how to reduce stress and anxiety.

What to expect

Join Talking Therapies for these introductory workshops on how to improve your mental wellbeing. The focus is on learning practical tools to help yourself and your loved ones to improve your emotional health and to feel better able to manage your personal circumstances. The three workshops will focus on emotional health in families, how sleep is related to our mood, and how to reduce stress and anxiety.

Session 1

Thursday 30 January: Looking after your family’s emotional health

Session 2

Thursday 27 February:  Sleep and wellbeing

Session 3

Thursday 19 March: Reducing stress and anxiety

Testimonials

From previous participants:

Really impressed. Grateful that these workshops are available. I would recommend to friends and family.

Made me think in depth. Also made me realise that how I think is common and not just me.”

About Claire Franklin

Claire is a Community Engagement Worker at Tower Hamlets Talking Therapies and has worked in psychology for over a decade, passionate about helping people find ways to improve their emotional wellbeing.

Next date: Thu 30 January 10am-11am

Free
Age range: 18+

Book Tickets
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