Create and Make in Sound: A guided creative session with soundscape and meditation

Join us in celebrating International Women’s Day with 2 collaborative sessions where art and sound come together for an enriching, creative experience.

Please note the session on the 18th March is 18+ only and the session on the 23rd is family friendly.

This collaborative session, led by Rowha and Heather, is a chance to explore our creativity and intuitive flow with guided exercises and reflections within a held sound-space. Starting with a meditation and short sound cycle, we ground ourselves in our bodies, meeting our present state on the different levels of our being: physical, mental and emotional.

This is followed by a guided creation session with Rowha, held in sound by Heather using Himalayan bowls, gong and crystal bowls. The session winds down with a guided body scan and reflection before departure. We hope this offers a chance for personal connection within a communal space and a pause for artistic reflection on our individual creative journeys.

No prior experience of art / creative practice / music necessary.

All materials are provided but participants are encouraged to bring materials from home to upcycle and integrate into their work.